Foundations of Power Yoga Workshop

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Foundations of Power Yoga Workshop

from 10.00

Join Liz, Kelly, and Lauren and the 2018 emPower teachers-in-training to expand your knowledge and deepen your practice on Friday, March 2 from 6:00-7:30 at Aspire Nashville.

Foundations of Power is ideal for beginners and will provide the tools necessary for you to attend any power vinyasa class. We will look at the elements that make up a typical power yoga class and you will come away with tools and a better understanding of breath, flow, alignment, and how to create new possibilities in your practice...and have FUN!

Foundations workshops are also very beneficial for intermediate practitioners who have never attended a Foundations class or had private instruction. Come explore and deepen your practice with us. This workshop is led by Kelly, Liz and Lauren and supported by emPower School of Yoga's teachers in training. You will get your own yoga assistant during the workshop. 

Please choose to give $10, $15 or $20 to reserve your spot. 100% of proceeds benefit Aspire Nashville which supports local children's charities. 

  • Friday, March 2: 6:00-7:30 p.m.
  • Location: Aspire Nashville, 2910 Sidco Drive
  • Parking is available in any neighboring businesses
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